What are the best sports events for professionals?

What are the best sports events for professionals?

They say that all that glitters is not gold, but in this case, it might be: an entire list of incredible sports stars who also happen to be incredible humanitarians. Whether they’re raising awareness through their charitable foundations or just quietly giving back to the less fortunate, these are the sports stars who give you hope that not everyone in the world values fame and fortune above all else. Here are 10 Awesome Sports Stars Who Are Also Incredible Humanitarians.

Roger Federer

First, wake up at least one hour before you have to be somewhere, whether it’s work or a meeting. Get up and walk around; keep your mind active. When you lie in bed with nothing else to do, it’s so easy for your brain to wander and think about what you haven’t finished or what hasn’t been done yet. This can lead to stress and anxiety—not exactly ingredients for a good night’s sleep.

Novak Djokovic

Djokovic eats half a cup of oatmeal before bed, which is packed with fiber that helps your body digest slowly. I’ve always been a cereal person at night, he says. So I have oatmeal every night before bed. It really helps me relax—that’s when my mind slows down and I feel like I can finally breathe easy. Oats also help you stay fuller longer, so it might curb late-night snacking.

Rafael Nadal

The Spaniard is currently ranked as world number 1. He has won 11 Grand Slam titles, an Olympic gold medal, and four year-end championships. He was also named ITF World Champion in 2013.

Serena Williams

A good night’s sleep is important for both physical and mental performance. Some research suggests that nighttime sleep is more beneficial than daytime naps for improving alertness, recall, and mood. Getting enough deep sleep is also essential for regulating hormones and maintaining emotional health, growth, and body temperature. A great way to make sure you are getting enough rest at night is by having regular bedtime routines that wind down your day by relieving stress with relaxation techniques such as meditation or warm baths.

Lydia Ko

No one sleeps better than Lydia Ko, who as of 2015 is currently ranked No. 1 in women’s golf by World Golf Rankings. To make sure she always has high-quality rest, Ko follows these simple rules: She starts her day with a glass of warm water and lemon first thing in the morning and then an apple cider vinegar tonic before bed, Dr. Fusco says.

Neymar Jr.

My night routine involves a lot of different things, but I’ll give you my top two. First, I always make sure to remove my makeup with an oil-based cleanser. And second, I’m careful not to watch TV or use other electronic devices right before bed. The blue light messes with your circadian rhythm and throws off your natural sleep-wake cycle.

Cesc Fabregas

The former Arsenal star says footballers should sleep without pajamas and use mouthwash as it helps relax their breathing. In an interview with Sport, he said: I’ve changed my routine. Now I go to bed without pajamas and take a wash before sleeping and I no longer snore. The Spaniard also swears by mouthwash in place of toothpaste, explaining: I use mouthwash instead of toothpaste. It keeps your breath fresh for hours.

Dan Carter

There are three main factors in getting a good night’s sleep, and you don’t need any complex scientific formulas. First and foremost is temperature. In his book Sleep: What It Is, Why You Need It, How To Get It, Dr. William C. Dement writes that people sleep best when their room temperature is on the cool side of comfortable. He recommends between 65-70 degrees Fahrenheit (18-21 degrees Celsius).

Cristiano Ronaldo

It takes about three hours for your body to reach deep sleep, so don’t toss and turn if you’re not asleep after 20 minutes. Ronaldo says that his trick is in setting an alarm for 2 AM—which means he’s already been asleep for over an hour. Then I turn off my alarm and go back to sleep again, until my body wakes me up naturally on its own, at around 7:30 AM.

Floyd Mayweather Jr.

He’s undefeated, he has an amazing physique, and he knows how to take care of himself. If you have any interest in boxing at all, it would be foolish not to follow his lead when it comes to getting ready for bed. Floyd says sleeping is just as important as training – which, on a physical level, makes perfect sense. Your body repairs itself while you snooze, so if you don’t give yourself enough time in between workouts and sleep, you won’t gain muscle or improve your fitness levels. On a mental level though? People who sleep better tend to feel more relaxed and less stressed out than people who don’t – making them happier overall. Floyd certainly seems happy!